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Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros).Database of hundreds of easy, quick, healthy, clean recipes.Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own.It helps you get fit, build muscle, increase strength, and lose weight - faster. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. The routines have all been used by millions to help build muscle and burn fat. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines. The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. You get simple recipes and a simple grocery list to make shopping and meal prep easy. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too.
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It gives you a healthy meal plan and matches you with a workout routine. Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.